Relax and renergize at the same time with this peppermint bath recipe. This is my soothing soak of choice when I want to calm down after a stressful day, but not go right to bed. It is perfect for when you need that combination of winding down and revitalizing in the evening.Peppermint is the central ingredient of this bath. It is a sin qua non for relieving mental fatigue. The cooling, soothing essence of this herb also is a dream for nervous tension and headaches.
What is the secret to an effervescent soak? Peppermint + baking soda + epsom salts. Not only is this a refreshing mix, but this is also ideal for a detox bath. Use it when you are doing a 2 or 3 day juice fast to help your body get rid of more toxins.
To make this bath, you will need:
- 1 cup baking soda
- 1/2 cup epsom salts
- your choice of peppermint; 4 tea bags, 3 tablespoons of the dried herb in a muslin herb bag, or 10-15 drops of peppermint essential oil
After soaking for 20 minutes, rehydrate! Is it overkill to sip a cup of mint tea? I don't think so. I actually start with a cup of peppermint before this bath and then drink a huge glass of mango or peach juice afterwards. If you really want to go all out, whip up a fresh cucumber, honey, mint, and lime juice smoothie for after your bath. This is amazing (and good for you) revitalizing therapy! When your feet are dragging but you still want to get a lot out of your evening, try this.
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