The most luxurious and legendary of all the soothing bath recipes is the milk and honey bath. For centuries we have been stepping into these decadent baths for softer skin and sweeter thoughts. According to legend, Cleopatra bathed in milk and honey regularly. The milk bath has received a boost of interest at spas and within the serenity of our own bath tubs since Charlize Theron's magnificent milk bath scene in the 2012 film, Snow White and the Huntsman. So, how can you recreate this legendary bath?1. Run hot water
Start with hot, not warm water. Then, let it cool to a comfortable temperature. Why so hot?! The hotter the water, the better for swirling in your ingredients.
2. Melt your honey
First, a word on honey. All of it is great. I love it not only as a bath additive, but also as a sugar substitute. Not all honey is equal. I recommend a nice jar of raw, minimally processed honey — after all Cleopatra probably wasn't soaking in the syrupy processed stuff that we
typically use today.
For the perfect milk and honey bath, melt first. Spoon 1/2 cup into a big tea mug. Top off with boiling water and stir until melted. Raw honey is firm, so you definitely don't want to skip this step. This will allow your honey to really infuse into your bath so you can enjoy all the nourishing, moisturizing benefits.3. Measure the milk
The more milk the better, but to keep your soak affordable and practical, 1-2 cups is enough. Use rich and creamy while milk for more softening, exfoliating, and nourishing skin benefits. You can also use milk powder, in which case a cup is plenty.
4. Swirl
Swirl the melted honey and milk into the water while it is running. Mix well using your hand, especially if using milk powder.
5. Set the scene
This is no ordinary bubble bath. Set up an idyllic atmosphere. Light your aromatherapy candles, put on your favorite calming music tracks, and set up your fresh fruit juice or herbal tea to sip after your bath. You can do this while the water cools to a tolerable temperature. Slip in, relax, meditate, and enjoy every moment.
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