The matcha bath benefits
I did feel energized after this lovely green soak. It is not the best bed time ritual, but it is great for an evening mind body renewal treatment before studying or getting some late night work done. Don't worry, you won't feel a caffeine jolt, any green tea drinker knows the subtle awakening effects of tea.
As matcha is very high in antioxidants, this is a great treatment for skin rejuvenation and protection. Green tea antioxidants have anti-aging benefits written all over them. Over a decade ago science verified that the polyphenols in green tea have anti-inflammatory, antioxidant, and anti-cancer benefits. Opening your pores with hot water, boosting stimulation with epsom salts, and exposing your permeable skin to green tea, hmmm, sounds tantalizing....
So I tried it. Here is my matcha green tea bath recipe:
- 1 cup epsom salts
- 3 heaping tablespoons matcha powder
- 4 drops peppermint essential oil
Swirl everything into hot bath water. Dim the lights. Prepare your cup of matcha to drink and soak for a good 20 minutes. Warning - matcha residue will make your tub look pale green. Rinse and wipe with a cloth after your bath and after-bath rest for easy clean-up.
7 comments:
I've wanted to try Matcha Green Tea for ages and this post has made me want to go and try it out because I love normal Green Tea and drink about 3 cups a day! Great post nice pictures too.
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Such a nice post! Matcha Green Tea the powerhouse of antioxidants and nutrients that ultimately offers you sound health.
Make sure to blend the powder in water before adding to the bath because it clumps a LOT
Perfect posting informative data
what happens if we drink green tea before bed?
Matcha green tea is a Japanese tea which is in powdered form. It is made from green tea leaves. It is green in colour and grassy to taste. It is extracted from the Camellia Sinensis plant. It contains the nutrients from entire leaves which results in a large number of antioxidants and caffeine.
Matcha has the ability to fasten your metabolism that may help your body to digest all the nutrients in food and makes you feel better. When you feel better and alive then your energy level is automatically increased. Boosting your energy is the main health benefit of matcha green tea.
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Awesome ! Great Article for Green tea really i am Empress Thanks for sharing
Thank
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