Comforting bath for menstrual cramps
- 4 drops sweet marjoram
- 2 drops cedarwood
- 2 drops Roman chamomile
- 1 cup epsom salts
Add the essential oils to the epsom salts. Swirl into bath water with your hand. This blend is excellent for relieving menstrual cramps, easing tension, and strengthening your spirits.
PMS bath recipe for mood swings
- 3 drops rose
- 3 drops sandalwood
- 3 drops myrrh
- 1 cup milk
Add the rose, sandalwood, and myrrh essential oils to a cup of milk, cream, or milk powder. This is a perfect soak for balancing emotions and lifting that heavy cloud that can sometimes come with PMS. Tip* keep the shower curtain closed while soaking to contain the aroma molecules.
Tension bath recipe
- 4 drops neroli
- 3 drops geranium
- 1 drop lemon balm (can cause irritation, low-dose appropriate)
- 1 teaspoon sweet almond oil
Use the sweet almond oil as a carrier for your essential oils. Disperse into running bath water, soak, and enjoy.
If you love these aromatherapy baths and want to learn more about essential oils, this is one of the best aromatherapy reference books out there:The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy
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